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Essential Bliss, Issue #018 -- My Top 10 Favourite Essential Oil Recipes
May 09, 2010

Here's What You Will Find in This Issue:

  1. My Book Available Now - Bonus eBooks
  2. What's New at the Website
  3. Upcoming Events - I am going to Utah, USA! Join Me?!
  4. This Month's Exclusive Offer - eBook bonus for EVERY reader and a Raindrop Technique Kit at no cost (read below for full details)
  5. FEATURE ARTICLE: My Top 10 Favourite Essential Oil Recipes
  6. Cool Stuff
  7. Jasmine - Therapeutic Grade "Bliss" Oil of the Month

Welcome to the May edition of e-zine which aims to provide you with fun and interesting information about using essential oils in everyday life.

This month, due to the many questions I receive, I have brought together my top 10 all-time favourite essential oil recipes. Read on for more details.

Essential Bliss is dedicated to assisting you with your essential oil and aromatherapy questions.

The "Bliss" oil of the month Jasmine. I only use 100% pure jasmine quite rare to get hold of as most is sold in a 3% dilution in a carrier oil. Read on for more information.

This month's exclusive offer for Essential Bliss readers is a bonus copy of Minimalist Health - no strings attached - read on for more details!

There is also BIG news for those of you in the USA and countries outside Europe, Japan and Australia (sorry guys) who are currently NOT members of Young Living.

You have the opportunity to recieve a BONUS RAINDROP TECHNIQUE KIT which retails at US$151.24 for NO COST. Read the full offer details here. Offer ends 31 May 2010. PS. When prompted for a sponsor number please use mine - Essential Oil Goddess 956246. Thanks!

I hope you enjoy this issue of Essential Bliss, I welcome your feedback! Please contact me if you have any questions or comments. Your feedback will inspire the content for future issues. If there is anything specific you would like me to answer or cover in future e-zines please let me know.

Wishing you a blissful May!


Essential Oil Goddess

PLEASE NOTE: For an easy-to-view version of this newsletter, or past issues, please visit the Backissues Page.

My Book PLUS 2 Bonus eBooks (Limited Time Only)

My book Lose Weight Peacefully is available now.

Each day I receive emails describing a feeling of peace and joy that someone finally understands their pain - the pain of the weight loss struggle. Read some of the testimonials below:

"Finally, someone is telling my story....not all the facts are the same, of course.....but so much of those early years resonates. If nothing else, I feel as though someone else understands what I have been through and in this moment, that means a great deal and brings me a sense of peace."

"Loving the book, can't believe I'm not craving food anymore!"

"This is the missing piece of the puzzle I have been looking for. I wanted a non-diet approach but didn't know where to start. Now I do. Thank you."

If you have ever wanted to honour your body, eat the food you love, and lose weight at the same time, then this book is for you.

LIMITED TIME ONLY: Book includes two bonus eBooks at no extra cost. Order online now.

Essential Oil Support is also included as an important part of this weight loss journey. Get your copy now to find out how.

You can order the book online at and it will be delivered direct to your door, anywhere in the world.

What's New At the Website

Each month I provide you with a list of new pages at

Check out these new pages:

EXCLUSIVE SNEAK PREVIEW OF MY NEW SITE DESIGN AT THIS PAGE - WHAT DO YOU THINK?! Learn Egyptian Emotional Clearing Technique Full details about the Egyptian Emotional Clearing Technique. You can also complete a course enquiry (see below in Upcoming Events for confirmed course dates).

Essential Oils Questions and Problems Forum Do you have a physical, emotional or spiritual problem and want to use essential oils? Got an essential oil question you can't find the answer to? Ask your question here and Jen will answer usually within 24 hours.

Upcoming Events

HUGE NEWS! Join me at the BEST Essential Oils Convention in Utah, USA
14-19 June 2010

I am so excited! I will be attending the Young Living Convention in Salt Lake City, Utah, USA. I am most looking forward to the farm day for the tour of the lavender farm and distillery. I am going to see with my own eyes how these beautiful essential oils are made (watch this space for my report :) )

There will be lots of educational workshops, speakers, product expo and so much more (including experiencing the beautiful Salt Lake City).

I am also stopping by LA for 2 days on my return flight home, so if this is your home and you would like to connect, I would ABSOLUTELY love to hear from you!!

Would you like to join me at convention? If you become a member of Young Living, you can attend the convention for US$50 (but hurry! Only until 20 May). Remember when you join - you will be prompted for a sponsor number - please use mine - Essential Oil Goddess 956246. Thanks!

Check out the website for more information about the convention.

Please let me know if you are coming, I would LOVE to connect with you there! Jen on +61 401 089 233 or contact me.

Yogafest Brisbane
6 June 2010

Come and say hi - I would love to see you! I will have plenty of essential oils to sample, you will be able have a mini healing session and I will have my book for sale. PS If you are not a Young Living Member and mention you read about Yogafest in Essential Bliss!, I will give you an Aura Balance for NO COST. I would love to see you there!

Raindrop Technique and Egyptian Emotional Clearing Technique Courses

Courses in Australia, United States and expanding!

Please contact me ASAP if you are interested the following courses.
NB. Level 1 Raindrop Technique and Egyptian Emotional Clearing Technique - no prerequisites required.

Brisbane (AUS) courses:
Egyptian Emotional Clearing Technique 7-10 October 2010
Level 1 Raindrop Technique 23-25 July 2010
Level 1 Raindrop Technique 29-31 October 2010

Adelaide (AUS) course:
Level 1 Raindrop Technique 16-18 July 2010

Melbourne (AUS) course:
Level 1 Raindrop Technique 23-25 July 2010

Perth (AUS) course:
Egyptian Emotional Clearing Technique 27-30 August 2010
Level 1 Raindrop Technique 11-14 November 2010

Sydney (AUS) course:
Egyptian Emotional Clearing Technique 2-5 December 2010

For all enquiries and bookings please call Jen on +61 (0)401 089 233 or contact me.

Introduction to Aromatherapy - Community Education Classes (Brisbane, Australia)

This course will be held at Stafford Heights State School.
Next course: 17 August 2010

You will learn how to make your own individualised essential oil perfume and take home two starter oils. For more information click here.

Start Your Own Natural Health Business Class
(Brisbane, Australia)

This course will be held at Stafford Heights State School.
Next course: 8 June 2010.

Do you have a passion for natural health or contemporary therapies and want to start your own business? Not sure where or how to start? You will learn the answers to these questions and much more. For more information click here.

If you want to stay in up-to-date with all my events, join me at my official page on Facebook:


As a qualified counsellor, aromatherapist and teacher, I am here to help with issues that are preventing you from moving forward in your life.

If you feel ready to work with these issues many people report feeling "emotionally lighter" after a session.

If you...
  • want to get to core issues quickly and gently
  • need someone who will understand what you need, whether it is mind, body or soul, and use this as the basis for the session
  • are looking for a gentle process using a range of therapies
  • want to take home some strategies you can use to move forward in your life
  • have physical symptoms and are not sure if there are underlying emotional issues
  • ...then working me, a qualified counsellor and aromatherapist may be just what you need.

    This Month's Exclusive Offer...

    Exclusive to Essential Bliss readers, I am offering no strings attached copy of the eBook Minimalist Health - It is yours at no cost, just for being an Essential Bliss reader.

    Download Your copy of Minimalist Health eBook now.

    Don't forget: You have the opportunity to recieve a BONUS RAINDROP TECHNIQUE KIT which retails at US$151.24 for NO COST. Read the full offer details here. Offer ends 31 May 2010. PS. When prompted for a sponsor number please use mine - Essential Oil Goddess 956246. Thanks!
    For more information about the services I offer click here.

    This offer is for Essential Bliss readers only.

    Offer expires: 31 May 2010

    To Book: Please call Jen on +61 (0)401 089 233 or please use this contact page.

    Gift Vouchers are Ideal for any Occassion

    Gift Vouchers are available by clicking here to give a blissful and unique present for yourself or loved one for any occassion.

    Feature Article...

    My Top 10 Favourite Essential Oil Recipes

    I love to share my ideas and inspiration using essential oils. My life has changed so much since making essential oils part of my daily life. Here are my Top 10 Favourite Essential Oil Recipes so you can make essential oils part your life every day too - and watch for amazing changes!

    1. Anti-wrinkle essential oil blend. I use one drop of any or a mix of up to 3 or 4 of the following at night on my face (relaxing and anti-aging), frankincense, lavender, sandalwood, patchouli, spikenard, rosewood, geranium, cedarwood, elemi.
    2. Anti-viral and anti-bacterial blend. I put one drop of Thieves* essential oil blend on my thymus gland (centre of chest) if I feel a cold or flu coming on. I also put 3 drops on the sole of each foot at night time if I am feeling off colour. I will also drink a drop of lemon essential oil in water. Works every time!
    3. Anti-stress blend. Any of the citruses (orange, lemon, grapefruit, tangerine) in a glass of water, I use one drop or rub all over my chest (beware citrus essential oil is sun sensitive. Do not use if planning on going out into the sun).
    4. My most alluring blend ;) (My husband loves it!) 2 drops of patchouli, sandalwood and ylang ylang. I mix in my hands and cover myself from head to toe.
    5. Any pain? I use one drop of Panaway* I used this after I dropped a box of books on my big toe (yes - pain!!) and the pain was gone within a couple of minutes...and the bruise came out on the underside of my foot where I hadn't applied the Panaway! PS also good for back, neck, shoulder, any pain.
    6. Being a Woman. If I am feeling a little hormonal, I use one drop of geranium, jasmine and lavender and rub all over my lower abdominal area. Great for period pain too (and smells divine).
    7. Belly Ache or Digestive Upset. I use one drop of peppermint in water or apply 1 drop to my stomach and rub it all over the area. I get relief in minutes.
    8. Clearing Negative Energy. If you are a therapist, then this is a MUST DO! 6 drops of Purification* in a diffuser after each client or can be used any time when you feel like negative energy has been left behind in your house, either by guests or family members.
    9. Sleep Like a Baby. Here is my list for those who struggle with a good night's sleep. These oils are in order of intensity. I have never found anyone that has got to the end of the list and not had an improvement with their sleep. Try each one separately to see which works best for you. Everyone is an individual. Lavender, Peace and Calming*, Valerian, RutaVaLa*, Dream Catcher*
    10. For Men. Makes a great aftershave. One drop of cedarwood, cypress and lavender.

    Important: I only use and recommend Young Living Essential Oils. All the information above is based on using Young Living Essential Oil - The World Leaders in Essential Oils. *Young Living Essential Oil Blend.

    EXCLUSIVE: Beautiful Blends with Jasmine (bliss oil of the month)
    Only for Essential Bliss readers.
      Sacred Space
    • Jasmine
    • Orange
    • Rosewood
    • Childbirth

    • Jasmine
    • Rose
    • Lavender

    • Ease the Stress

    • Jasmine
    • Coriander
    • Cedarwood
    If applying to skin: Remember skin test first and only use therapeutic grade essential oils directly on the skin. DO NOT try this with any other oil.

    Please check with health care professional and/or consult the Essential Oils Desk Reference for safety information.

    PLEASE NOTE: I only use pure therapeutic grade essential oil from Young Living and the recipes above are based on Young Living Essential Oils. You can order from my store or contact me for more information.

    Cool Stuff...

    For all the latest information, updates and special tips, join me on Facebook:

    Do you have a health issue or something going on in your life and want to see what oils other people are using?

    There is a fantastic website called Oil Testimonials.

    I highly recommend this website! You can search testimonials and you can even have a look at the testimonials I have added or join (free registration) and add your own testamonials.

    Are you wondering how I built my website and sent my e-zine? I did it all myself with no prior technical skills! The secret is Site Build It!

    I love working from home, you can find out more below. PS. I will soon starting my THIRD SBI! site. I love working with my passion and if you want to learn, SBI! is an educational system so you can do it all yourself.

    Site Build It!

    Inner Child: Bliss Therapeutic Grade Essential Oil Of the Month


    Jasmine has an amazing aroma. Firstly, Young Living produce a 100% jasmine - the only one I have seen - as it is usually found in a 3% dilution (in carrier oil). Once a carrier oil is added to any essential oil, it reduces its shelf life to about 2-4 months as carrier (vegetable) oil will go rancid in a short amount of time.

    It is interesting to note that the flowers MUST be picked at night to maximise the fragrance and one pound of jasmine oil requires about 3.6 million fresh unpacked blossoms! So you can see why many companies would choose to dilute their oil.

    Pure 100% jasmine essential oil is dark brown in colour - quite amazing in itself, as before I used Young Living, I thought jasmine essential oil was lightly coloured!

    The Essential Oils Desk Reference states that jasmine "is uplifting, antidepressant, stimulating, antibacterial."

    Jasmine is nicknamed as "the Queen of the Night" and "Moonlight of the groove" and for centuries women have treasured jasmine for its beautiful, seductive fragrance.

    Botanical Name:

    Jasminum officinale


    None known


    Carolyn L. Mein's Releasing Emotional Patterns with Essential Oils is a great reference for emotions. She states jasmine supports the emotions of:

    • Being Used
    • Feeling Unworthy

    Jasmine is my indulgence essential oil. I love to use it in conjunction with rose essential oil for pure womanly bliss! I put the drop of rose on my heart and a drop of jasmine on each wrist. It changes my mood instantly. I use this blend whenever I need to call on my feminine and be the woman I want to be.

    Jasmine also is beautiful for romance. As mentioned it is very seductive and blends well with bergamot, frankincense, geranium, rosewood, orange, and sandalwood. Enjoy!

    Well we have come to the end of this edition of Essential Bliss. I hope you have enjoyed reading it as much as I have enjoyed writing it...

    If you like this e-zine, please do a friend and me a big favour and "pay it forward."

    If a friend DID forward this to you and if you like what you read, please subscribe by visiting my subscription page.


    In the meantime don't forget to visit my contact page if you have any questions, comments or to enquire about my special offer.

    Also, if you would like to find out more about therapeutic grade essential oils, please contact me and I would be happy to discuss with you further.

    Til next time!

    Disclaimer: The entire contents of this newsletter and the website are based upon the opinions of Jen Gallagher, unless otherwise noted. This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jen Gallagher, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

    Copyright - Essential Oil Goddess &

    Jen is an independent distributor 956246.

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