Essential Oils for Embracing Change: Blends for Courage, Clarity, and Joy

Change doesn’t always come with fireworks or fanfare. Sometimes, it comes softly—with a decision to stop striving, stop hustling, and start choosing ease, grace, and depth instead.

That’s the season I find myself in now.

For years, I measured life by what I did. But now? I measure it by what I feel. And one of the most unexpected places that taught me this... was Antarctica.

A Lifelong Dream That Once Felt Out of Reach

For most of my life, visiting Antarctica was a dream tucked into the “maybe one day” folder in my heart. It felt unreachable—too wild, too far, too extreme.

But then, one day, I said yes.

I said yes to a journey into the unknown. One that required physical preparation—medicals, specialized clothing and footwear, waterproof layers, trekking poles, safety briefings. We weren’t just going on holiday—we were entering a remote, icy wilderness where nature was in full control.

And when I stepped off the boat and onto the ice for the first time... I felt something shift inside me. There was no noise. No Wi-Fi. No pressure to “keep up.” Just the sound of the wind, the calls of distant seabirds, and the quiet stare of a curious penguin looking straight into my eyes.  It was humbling. It was awe-inspiring. It was vulnerable.

And it showed me a courage I didn’t even know I had—not the loud, roaring kind. The quiet, resolute kind that simply whispers, You’re ready. Go.

From Hustle to Harmony

That trip taught me that embracing change doesn’t require force. It requires presence. It taught me that I can trust myself. That I can pursue long-held dreams. That there’s nothing more powerful than being fully alive in the moment. When I came home, I wanted to carry that feeling with me. So I recreated the scent of Antarctica—not literally (because penguin feathers and glacial winds don’t bottle well!), but emotionally. Through essential oils, I created blends that brought back the clarity, courage, and joy I

found on that icy continent—and I want to share them with you.

 3 Antarctica-Inspired Essential Oil Blends for Change

Each blend is designed to support you as you step into your next chapter—with courage, clarity, and joy.

1. Glacial Courage

For stepping into something new with strength and steadiness. 3 drops Black Spruce (grounding, powerful, steady) 2 drops Cardamom (gentle strength, inner fire) 2 drops Lavender (calming, trust in self) 1 drop Vetiver (deep root energy, emotional support) Use in a diffuser or apply diluted to the soles of your feet before a new beginning—whether it’s a job, a dream, or a decision you’ve been holding back on.

2. Clear Horizon

For mental clarity, focus, and spiritual renewal. 3 drops Eucalyptus (expansive, clearing, sharp) 2 drops Peppermint (refreshing, invigorating) 2 drops Frankincense (deep wisdom, inner clarity) 1 drop Lemon (mental brightness, uplift) Diffuse while journaling, meditating, or setting intentions for a new phase of life. Like a breath of cold, clean air for your spirit.

3. Joy in the Wild

For reconnecting with joy, wonder, and playfulness. 3 drops Sweet Orange (sunshine in a bottle) 2 drops Neroli (heart-opening, childlike delight) 2 drops Rose Geranium (emotional balance) 1 drop Cypress (movement, flow, trust) Apply to pulse points when you're ready to open your heart to life again—with wonder and delight.

Change is a Scent You Can Choose

You don’t need to travel to the end of the Earth to feel something new. But you can begin to shift your inner world—one breath, one drop, one moment at a time.

If you’re standing at the edge of your own new beginning, wondering if you’re ready...

You are.

And if you need a little aromatic nudge to help you feel it—these blends are here for you.

Ready to Create a Signature Scent of Your Own?

Join the waiting list for my upcoming FREE 20-minute workshop: How to Make Real Perfume Using Essential Oils

In just 20 minutes, you’ll learn:

•  The 3 key notes every natural perfume must have
•  Why essential oils alone aren’t enough
•  What’s really in store-bought perfume
•  Drop-by-drop guidance to start your own scent
•  How to recreate luxury perfumes for a fraction of the cost

 Fast. Easy. Smells divine.

 Join the Waiting List Now – and start creating the next version of you.