by Simone Balestrin
(Adelaide, South Australia)
2 drops each of orange, grapefruit, ylang ylang and patchouli. Add to 10ml of sweet almond oil and store in an amber roll-on bottle. This is a very uplifting and beautifully smelling blend. My favourite. A great mood enhancer.
Patchouli helps combat negative emotions, reduce nervousness.
Ylang Ylang also reduces nervousness and has uplifting effects.
Orange is uplifting and helps with nervousness.
Grapefruit is refreshing and uplifting.
A Mie University study found that citrus fragrances boosted immunity, induced relaxation, and reduced low mood.
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