Reignite Your Creative Spark:
7 Nature-Inspired Ways to Express Yourself

There’s a quiet power that comes when you start saying no to the noise and yes to what really matters.

For years, I chased the busy. But somewhere along the way, I realised that my creativity, the part of me that writes, dreams and blends magic into perfume bottles had gone quiet.

Now, in this new chapter of life, I’m rediscovering it. Not through hustle or pressure… but through presence.

I'm writing again. I'm creating more intuitive perfume blends. I’m sitting with stillness, walking with intention, and simply allowing myself to be.

This isn’t about doing more, it’s about reconnecting with what lights you up from the inside.

Here are 7 nature-inspired ways to help you find your way back to that spark, with a little help from your senses and your essential oils.

1. Meditate With Scent to Find Stillness

Sometimes, the most creative thing you can do is pause. To sit. To breathe. To make space for the whispers of intuition to rise.

Try this simple meditation ritual to centre yourself: Meditation Scent Ritual 2 drops Frankincense (inner wisdom, grounding) 2 drops Sandalwood (deep calm, connection) 1 drop Lavender (gentle clarity) Place the oils in a diffuser or on a tissue, close your eyes, and breathe deeply for 5–10 minutes. Let your thoughts soften. Ask yourself nothing. Just receive.

2. Journal Without Rules

Don’t wait for the perfect prompt or a pretty notebook. Just start. Write what you feel. Scribble, doodle, list, rage, dream.

Before you begin, inhale this blend to open your heart and your words: Creative Flow Diffuser Blend 2 drops Orange (joy) 2 drops Neroli (emotional expression) 1 drop Rosemary (mental clarity) Journaling with scent helps bridge the mind and body. Words often flow when you connect to your senses.

3. Blend a Perfume That Tells Your Story

Perfume is a kind of poetry. It doesn’t have to follow rules. It can be soft or bold, spicy or sweet, earthy or bright.

Ask yourself: What do I want to feel today? What do I want to remember about who I am?

Then create a blend around that. For example: Bold & Beautiful Perfume Roll-On 3 drops Patchouli (sensual grounding) 2 drops Bergamot (courage) 1 drop Rose (self-love) Add to a 10ml roller bottle with carrier oil. Wearing your own blend is a form of creative self-expression, one you carry on your skin.

4. Make Something Just for You

Paint. Collage. Bake. Arrange flowers. Redecorate a room. Creativity isn’t about being good at something—it’s about making space for play. While you create, try this energising blend in the background: Inspired Energy Diffuser Blend 2 drops Peppermint (invigoration) 2 drops Lemon (lightness) 2 drops Cypress (movement, flow) Let yourself be a beginner. Let it be messy. Let it be fun.

5. Connect With the Moon

Track the moon cycle and use it as a natural rhythm for setting intentions, releasing or simply reflecting. The new moon is perfect for planting seeds; the full moon for letting go.

During a full moon, try this bath or anointing blend: Release & Reflect Ritual Blend 2 drops Clary Sage (letting go, feminine energy) 2 drops Myrrh (deep healing) 1 drop Ylang Ylang (emotional flow) Add to a tablespoon of carrier oil or Epsom salts for a grounding bath or use in a body oil to anoint your heart space.

6. Talk to a Trusted Soul (or Your Future Self)

Sometimes creative clarity comes through connection. Sit with someone who gets you or write a letter to your future self.

Diffuse this heart-centered blend during your chat or letter-writing: HeartSpeak Blend 2 drops Geranium (emotional honesty) 2 drops Lavender (compassion) 1 drop Spearmint (gentle truth) This is about expressing, not editing.

7. Build Strength: Body and Boundaries

Part of creative freedom is having the emotional and physical resilience to hold it. As I move into this next phase of life, I’m learning how important it is to nourish myself, body, mind and soul.

Movement (walks in nature, gentle strength work, stretching, rebounding (my favourite!) ), good food and deep sleep all matter. So does protecting your energy. Strength & Sovereignty Morning Blend 3 drops Black Spruce (stability) 2 drops Grapefruit (motivation) 1 drop Juniper (protection, clarity) Use this in your diffuser or add to a body oil before starting your day.

You Are the Muse

This phase of life isn’t about proving yourself. It’s about being yourself.

It’s about letting go of what no longer feels aligned—overwhelm, busyness, people-pleasing—and coming home to what truly matters: your family, your community, your creativity, your body, your voice.

When you let nature guide you—through scent, through slowness, through cycles—you remember that you are already whole.

So here’s your permission to play. To create. To rest. To breathe something beautiful back into your life.

Want to Make Your Own Natural Perfume?

Join the waiting list for my upcoming FREE 20-minute workshop: How to Make Real Perfume Using Essential Oils

In just 20 minutes, you’ll learn:

•  How to create a luxurious, non-toxic signature scent
•  The 3 key notes every natural perfume must have
•  Drop-by-drop guidance to get started
•  Why essential oils alone aren’t enough
•  How to recreate luxury scents for a fraction of the cost